Mental træning for forretningsfolk

Have you prior to, or during an important speech/business meeting/conference, experienced the following symptoms?

Psychologist Inger Murray is a member of the Danish Psychology Society and Director of the Centre for Post Traumatic Stress Disorder (PTSD).

Performance anxiety

Negative self-critical thoughts
Inability to focus
Poor concentration
Poor memory
Heart palpitations
Sweaty hands
Anxiety for other people's verdict
Felt a tightness in your throat
Problems with clearing your throat
Voice problems
Difficulty in finding your words
Anxiety for making mistakes
Felt your audience were critical negative opponents
Come to a standstill and been unable your find the thread of your talk again
Been unable to keep a hold on the subject matter of your talk
Anxiety for difficult words
Stomach problems
Uncontrollable racing thoughts
Lack of confidence
Felt your energy disappearing
Felt weak
Panic attack
Mental block
Flash back of previous negative experiences

If you have answered yes to two or more of the above questions, you will profit from learning some simple mental techniques.

I can offer:

Techniques to remove negative thought patterns
Understanding of the nature and origin of anxiety
Methods to transform anxiety into energy
Methods to keep focused and centered
Techniques to make you and your voice grounded
Methods to gain access to a strong positive energy exactly when you need it
Knowledge of which factors play a vital role in achieving a thoroughly convincing performance
Work on increasing self-confidence
Work on visualization, meditation and energy

Treatment of past negative experiences

If your self-confidence has been affected by a past negative experience, it is possible, quickly and effectively, to successfully remove the accumulation of adrenalin and stress in connection with that experience. Anxiety for it repeating itself will disappear and you will feel free and confident to speak in important meetings and conferences.

The person behind mental training for business people and politicians

Psychologist Inger Murray is a member of the Danish Psychology Society and Director of the Centre for Post Traumatic Stress Disorder (PTSD). She is also a speech therapist.
Inger Murray holds courses in mental training for musicians and gives workshops in many countries including at the Royal Academy of Music in London. Inger Murray has in connection with this work, developed special techniques to avoid performance anxiety and stage fright. These techniques can also be used in other performance situations.